The Science Of Happiness

In The Science of Happiness, Bruce Hood distills decades of research in neuroscience and developmental psychology into seven practical lessons that help rewire our thinking to live more fulfilled lives. He argues that many barriers to happiness come from our egocentric brain design, and shows how we can counter them by connecting more deeply with others, controlling our attention, and shifting our perspective. Through evidence-based exercises and mindset shifts, Hood offers a realistic roadmap for moving beyond self-centered rumination toward genuine well-being.