The Science of Nutrition

A Sunday Times Bestseller
The Science of Nutrition cuts through confusing diet trends with clear, research-backed answers to your biggest food questions. Covering topics from gut health and weight management to vegan diets and intermittent fasting, it explains what really works—and what doesn’t.
With an easy Q&A format and helpful graphics, this practical guide helps you make informed, confident decisions about what, when, and how to eat.